The therapeutic protocol* consists of 20 treatments over the course of six weeks. There are three phases that will occur during this time.

PHASE ONE

• Five treatments per week for the first two weeks

• Restricted physical activity
• Disc Distractor/ lumbar support may be prescribed to supplement the effects of decompression
• Adjunctive therapies including electrical stimulation and cold therapy.

PHASE TWO

• Three treatments per week for two weeks:

• Gentle stretching exercises
• Light activity
• Reduce the use of the Disc Distractor
• Adjunctive therapies including electrical stimulation and cold therapy.

PHASE THREE

• Two treatments per week for two weeks:

• Stabilization exercises for strength and support of affected disc
• Use of Disc Distractor as needed
• Adjunctive therapies including electrical stimulation and cold therapy.
• Ask your healthcare provider if this treatment option is right for you.

The following are general guidelines for keeping and maintaining a healthy back.

• Stretch and warm up before exercising or when anticipating strenuous activity.
• Maintain a consistent exercise program approved by your healthcare provider.
• Adjust work surfaces to a proper and comfortable height and avoid crossing the legs when seated.
• Avoid slouching, either when seated or standing.
• When standing, keep weight evenly distributed on both feet.
• When tasking, use a chair with lumbar support, and wear comfortable low-heeled shoes.
• When at rest, reduce the stress on your spine by side-sleeping.
• Push heavy items instead of pulling.
• Lift heavy objects from the knees with a taut abdomen and head slightly tucked to provide good spinal alignment. Practice proper body mechanics at all times.
• Carry objects close to your body.
• Be proactive and look to maintain a healthy weight; extra pounds will regularly tax back muscles.
• Ask your healthcare provider if these guidelines are right for you.

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